3 Types of Yoga Those Are Effective For Transforming Yourself

Yoga comes in a plethora of types. Each of the asanas has their own advantage to offer. They also need different types of clothes. If you are looking to lose weight or become stronger, keep reading to find out the best suitable yoga for yourself, and the garments to wear for each.

Ashtanga for strength

Several yoga poses can help you develop strength; however, in the case of Ashtanga yoga, you constantly repeat the Vinyasas which makes you fierce and strong. What does Vinyasas mean? It is a combination of chatarunga (push up), up dog and down dog. Holding the poses with repeated Vinyasas will target the major muscles of your body, especially your core, shoulders, and hips.

To ensure a smooth performance of Ashtanga, opt for compression sports bra, a tank top, and leggings. Each of the pieces should allow unrestricted movement of the body. Private label clothing manufacturers are assisting retailers to launch their own brands of yoga clothes by keeping in mind the need for the different types of yoga.

Bikram yoga for weight loss

When a yoga class is conducted in a heated room with a temperature of 105 degrees, you are bound to lose weight. In Bikram yoga, you hold the poses for a longer period of time, which further very effective in burning the calories. A 90-minute session will drench you in sweat. There are 26 basic poses which are performed twice while holding each pose for a minute and half the first time, and 30 seconds the second time. This particular type of yoga is extremely beneficial in burning fat.

Sports bra and a pair of shorts will be ideal for a session of Bikram yoga. Since you will be sweating profusely, it is a smart move to opt for pieces that can wick moisture and keep you considerably dry.

Power yoga for overall improvement

Offering strength and flexibility, power yoga focuses on your entire body. The movements involved in this particular type of yoga engage all the major and minor muscles of the body, such as chest, hamstrings, shoulders, mid back, upper back, hips, thighs, and abdomen. It is focused on relieving the tightness from the muscles as well. Though power yoga encompasses a variety of poses from the other types, the pace is higher and rhythmic with more focus on your breathing patterns.

The perfect clothing choices for power yoga would include a compression sports bra and leggings with immense breathing opportunity.

Thus, pick the right yoga asanas for yourself and transform yourself completely. Be it for losing calories or for gaining strength, with these yoga poses, you will be able to achieve the epitome of fitness. Fitness clothing manufacturers USA based have pieces complementing each of the yoga types. Retailers can buy them in bulk by simply registering online. Discounts are available for bulk buyers.